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A member asked:
What to do if i am sore from my workout 2 days ago, should i still workout?
A doctor has provided 1 answer
Yes: It's very common to have soreness 1 - 3 days after a workout, especially if you're just starting to exercise again, or trying a new program. So it should be fine to continue working out. However, you should certainly see a physician if symptoms are severe or persistent.
Answered 5/22/2016
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