A member asked:

I am so sore i can barely move from a work out 2 days ago. should i still go to the gym (to get looser)?

A doctor has provided 1 answer

You overdid it.: Let your muscles recover; if you go back too soon, you run the risk of injuring yourself. When you start again, take it a bit easier. You can't get into shape in one day.

Answered 5/4/2012

5.9k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more