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A member asked:
I am so sore i can barely move from a work out 2 days ago. should i still go to the gym (to get looser)?
A doctor has provided 1 answer
You overdid it.: Let your muscles recover; if you go back too soon, you run the risk of injuring yourself. When you start again, take it a bit easier. You can't get into shape in one day.
Answered 5/4/2012
5.9k views
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