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A member asked:
Is it okay to exercise today if still sore from yesterday's workout?
A doctor has provided 1 answer
It is ok: It is ok to exercise while you are still a little sore from the day before, sometimes it helps to break the soreness. Remember to exercise with caution and if it is anything other than regular soreness from exercise, consult with your doctor.
Answered 3/28/2016
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