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A member asked:
What to do if my arms sore after workout! two days ago?
9 doctors weighed in across 2 answers
Rest stretch fluids : Movement is the key for delayed onset muscle soreness. Usually worst on 2nd day
Answered 5/24/2017
685 views
Rest: My thought not knowing your overall level of fitness or what you actually did to work out is that you overdid it. If you are sore for a day, that's pretty much normal. But if your soreness lasts 2-3 days, you may be overdoing it. Perhaps some ice or NSAIDs would help your symptoms. Think baseball pitcher with ice on the shoulder after a game.
Answered 11/28/2014
3.6k views
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