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A member asked:

Whey isolate protein. i am bulking up but clean and i weigh 210 and i am 5"10. just have a little tummy. is it okay to do hiit cardio on a bulk?

A doctor has provided 1 answer

Yes: 10-15 minutes of cardio will help warm your muscles so you can hit the weights without injuring yourself. More cardio won't interfere with your muscle gain as long as you are taking in sufficient carbohydrates.

Answered 2/23/2015

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I do not know how much I should weigh because I am obese...And I do not know how to exercise off belly fat. I am a short 18 yr old and obese @ 185 pounds and 5'2". I have tried energy bars, v8, protein bars, slim fast, and cutting back on meals and drinki

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Can i bulk up with 10 lb weights? With the help of whey protein

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Hi, I am currently working out now and taking whey protein once i bulk up and stop taking protein will that be harmless to my work out?

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Im a female and i weigh 217 and I've just started doing crunches but i don't want a bulky tummy i want it flatten..Will crunches flatten or bulk me up?

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Female that weighs 140lbs-how much whey protein is okay to drink before and after work outs?

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