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A member asked:
I am severely depressed and have bad social anxiety..how can i get help..?
6 doctors weighed in across 2 answers
Your Dr can assess: for mood disorder & underlying medical conditions that may be causing symptoms. Talking therapy (Cognitive Behavioral Therapy or insight oriented psychotherapy) is important for lasting change. Psychiatric meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hrs of sleep/ night & eat healthfully. Daily aerobic physical
Answered 7/22/2014
3.9k views
Consult for care now: Depending on your resources (providers near you, insurance, etc.) you can find a place to get help. http://www.nola.gov/health-department/behavioral-health/behavioral-health-resources/ provides resources and referrals in your area, including a hotline for crises. If the social anxiety makes it hard, get a trust friend, family or loved one to help you. 911 is there for emergencies like self-harm.
Answered 7/22/2014
3.9k views
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