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A member asked:
Is that ahealthy diet plan breakfast : 1 egg with spreadable butter with 1 toast launch : chicken with salad dinner : fruit and handfull of nut
A doctor has provided 1 answer
Healthy diet: Generally this plan seems reasonable, it's all about balance. When looking at meal plans to maintain an optimum weight and reducing your future cardiac risk factors the mediterranean diet has gained favor among medical professionals. Ensure adequate intake of leafy green vegetables, replace your polyunsaturated fats with naturally occurring fats like nuts and extra virgin olive oil etc.
Answered 8/23/2013
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