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A member asked:

What healthy food to eat if i suddenly hungry at night? especially while studying, junk food make me fat.

A doctor has provided 1 answer

Salads: Late at night you don't want to pack on calories, so foods that induce satiety are the trick. Peanut butter on Celery, or fruits are always good. Avoid Carbohydrates at night as if you are not going to use the energy right away your body will convert them to a storage of energy=fat.

Answered 7/8/2014

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What are some healthy ways/food to gain weight? I exercise as well. My height is 56.5 and weight is 49 kgs. Is this normal or underweight? I get hungry but when i eat i get full really quickly. Any suggestions?

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I feel as though it is normal to eat a big breakfast, snack throughout the day and eat a big/normal dinner. Or is it better to actually eat lunch? Both options would be healthy food choices but I'm just never hungry for lunch even if I eat a small breakfa

A doctor has provided 1 answer

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