A member asked:

What healthy food to eat if i suddenly hungry at night? especially while studying, junk food make me fat.

A doctor has provided 1 answer

Salads: Late at night you don't want to pack on calories, so foods that induce satiety are the trick. Peanut butter on Celery, or fruits are always good. Avoid Carbohydrates at night as if you are not going to use the energy right away your body will convert them to a storage of energy=fat.

Answered 7/8/2014

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