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A member asked:
What do i do about eating a # of calories everyday for fat loss when i barely eat everyday because i'm barely hungry? do i force myself to eat food?
A doctor has provided 1 answer
Sort this out: By looking at peer based programs for weight loss- such as weight watchers or tops- take pounds off sensibly. There are both local and online groups. Also consult with your doctor re your weight loss plan. Remember effective weight loss is a combination of healthy eating with portion control and exercise.
Answered 9/28/2016
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