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A member asked:
You call fast food a junk food but i have noticed that if you are hungry and need energy if you eat fast food you will get energy why is that?
A doctor has provided 1 answer
Junk foods: are high in fats and carbohydrates- starches and sugars which your body can use quickly. This is fine at your age, but as you get older, fast foods will tend to make you gain weight and don't supply all your body's nutritional needs. Best to enjoy junk foods in moderation.
Answered 12/19/2016
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