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A member asked:
I work 12 hr night shifts and have trouble sleeping at all . and some times only get 4 hrs sleep a day. sleep med make feel worse any suggestions?
A doctor has provided 1 answer
Sleep wake cycle: Try to go to sleep and get up at the same time including your day off.You may also try melatonin over the counter 5 mg one or two at bed time.Avoid ceaffine and other stimulants in your diet.
Answered 2/11/2015
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