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A 50-year-old female asked:

I'm takine diclofanac 75mg 2 times/day and robaxin (methocarbamol) 750 mg 3 times/day, and am still in pain. having trouble sleeping. any other recommendations in med

1 doctor answer1 doctor weighed in
Dr. Elizabeth Finley-Belgrad
Child Psychiatry 36 years experience
Anti-pain diet: Avoid dairy, grains, sugar, soy, eggs , add 400mg magnesium(gluconate and citrate most absorbable) and add 3000mg omega 3- fatty acids -fish oil -nordic naturals is a good brand. if mg not sufficient try melatonin for sleep 1-20mg .Also keep routine sleep times and a specific repeated relaxation process, avoiding and caffiene or other activators close to bed time. Best Wishes
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Last updated Jan 30, 2020


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