U.S. doctors online nowAsk doctors free
MI
A 50-year-old female asked:

I'm takine diclofanac 75mg 2 times/day and robaxin (methocarbamol) 750 mg 3 times/day, and am still in pain. having trouble sleeping. any other recommendations in med

1 doctor answer1 doctor weighed in
Dr. Elizabeth Finley-Belgrad
Child Psychiatry 36 years experience
Anti-pain diet: Avoid dairy, grains, sugar, soy, eggs , add 400mg magnesium(gluconate and citrate most absorbable) and add 3000mg omega 3- fatty acids -fish oil -nordic naturals is a good brand. if mg not sufficient try melatonin for sleep 1-20mg .Also keep routine sleep times and a specific repeated relaxation process, avoiding and caffiene or other activators close to bed time. Best Wishes
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Jan 30, 2020

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.