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Falling asleep takes hours, I can't wake up in the mornings & exhausted in the mornings despite natural supplements & advised sleep hygiene methods, could sleeping tablets be a solution? I'm not tired at night but dead in the mornings every day.
Im diabetic and i have recently started runnin exercises however i become so weak and extremely tired all i want is to sleep, its almost a month now nd its not getting better, any supplements i can take?
I work atnight.I usualy go to gimn and then work.I usualy feel tired next day even sleeping 7hours.What can I do.Suplements food?
I dont have issues falling asleep I have trouble staying asleep and I wake up just as tired as when I went to bed. Iron is on the lower side of normal and I take supplements but the rest of bloods are fine. I also have depression. Is this all linked?
I have really bad insomnia. I took trazodone and it hasnt helped, so I tried a Sleep 3 supplement with ashwaghanda, melatonin and GABA in it. Still cant sleep. Can I try Benadryl? Im so tired?
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