A 18-year-old male asked:
Is optimum nutrition's gold standard whey protein free of side effects for a weight lifter? i'm18 years and 59kg. want to stimulate muscle growth
1 doctor answer • 1 doctor weighed in
Specializes in Adolescent Medicine
Balanced diet: Good diet requires a good balanced intake of proteins, carbohydrates, fats, vitamins, minerals, and water. Of the protein component milk protein is considered to be of very high quality. Speak with a good dietician for more detailed advice.
2.4k viewsAnswered >2 years ago
Last updated Aug 3, 2015
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