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A member asked:
Is optimum nutrition's gold standard whey protein free of side effects for a weight lifter? i'm18 years and 59kg. want to stimulate muscle growth
A doctor has provided 1 answer
Balanced diet: Good diet requires a good balanced intake of proteins, carbohydrates, fats, vitamins, minerals, and water. Of the protein component milk protein is considered to be of very high quality. Speak with a good dietician for more detailed advice.
Answered 8/3/2015
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