What are some home remedies for terrible af cramps? apart from heating pad and hot water bath coz they dont do any good to me. thanks!

Menstrual cramps: If you desire non-medication approaches you can discuss use of traditional herbal like Black Cohosh w your Dr. Sipping Chamomile tea can also help to dissipate pain. A small amt of essential oil massaged onto abdomen can be calming. Consider lavender, rosemary or sage. Stretch your body. Inhale slowly through your nostrils. Fill your lungs and hold for a count of five before slowly exhale.