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A member asked:
During workout my triceps lock up (cramp) i drink litres of water a day and eat bananas. how can i remedy this? my muscular fitness is also poor. tnks
A doctor has provided 1 answer
Stop weights: replenish your electrolytes with PowerAde, Gatorade, Vitamin water and a good multivitamin. Work with a trainer for form and technique. Take a week off and concentrate on diet and hydration.
Answered 10/28/2016
2.5k views
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