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A member asked:
All day i've a terrible neck cramp on the right side of my neck. it's going down this side of my back. tried massage & hot water bottle. what to do?
A doctor has provided 1 answer
Rolling pin!: Sometimes people may experience what is called a myofascial trigger point. These trigger points can be associated with pain and associated tightness of the muscle which can then result in stiffness and difficulty with movement. Try this: apply a cold pack for 15 minutes then apply a hot pack for 10 to 15 minutes. Finally, take a baking rolling pain and roll it over the most tender spots for 5".
Answered 5/20/2016
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