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A member asked:
What to do if i have to get a blood test but severe needle phobia?
A doctor has provided 1 answer
Let the lab know : before hand. Breath in slowly & deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. If you haven't been assessed for your phobia- that would be prudent. Anxiety is no fun BUT it is treatable.
Answered 6/22/2014
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