What to do if i have tmj and alot of stiffness, should i try to exercise my jaw or will that make it worse?

Stiffness symptom: Stiffness in the jaw can come from arthritis of the bone, dysfunction (loose or torn) TMJ ligaments, or muscle (spasm, trigger points or inflammation) problems. The first thing to do, is to get the diagnosis confirmed as to which of these are involved, one or all three. Then design a treatment plan to address each. Many dentists are not equipped to do this, thus a TMJ specialist is needed.

TMJ jaw stiffness: This is one of the common symptoms of TMJ dysfunction. TMD is most often caused by bruxism ( chronic tooth grinding and/or clenching) and/or a bad bite. Indicated treatment is dependent on the cause of the problems. See your dentist or a dentist who treats TMD for an exam, diagnosis, and recommended treatment. In the meantime, try to be aware if you are bruxing at night or duing the daytime.

See a specialist: Although exercise can be part of the treatment you should first seek the advice of a TMJ specialist, Such a Prosthodontist . A diagnosis must be established before initiating any treatment especially when adhesion and meniscus or condyles limitations are suspected.

TMJ/TMD : TMJ disorder is the second most frequent cause of orofacial pain after dental pain. The common symptom are: headache, jaw pain, neck pain, eye pain, earache and stiffness. Proper diagnosis is the key for the successful treatment. Rec.: orofacial pain specialist for evaluation and treatment. This disorder will not resolve on its own with home care.

Gentle: Gentle exercises are helpful. But see a TMJ expert to guide you. Any dentist can be a TMJ expert with the proper training and experience. Most commonly, oral surgeons, prosthodontists, and orofacial pain specialists. Ask your MD, your dentist and your dental society for referrals.