Have to find new therapist, am scared to have to start fresh and rehash all my pain, any advice on how to do this, scared of starting over again?

New therapist stress: finding a new therapist can be really daunting. Especially if you've made progress with your current therapist. Some things that may help pts in such situations include: having their current therapist communicate with their new and remain avail to continue to discuss the case. Have the current recommend some new therapists suited to you. Get a referral from ur doc. Try a couple & stay with it :)