Hi for three days so far i been having constipation and ibs like im going but they are little and i have to push it doesnt come out how can i cure this constipation fast naturally whats some foods i could eat to get rid of this?

See a doc : There are Rx Meds with FDA indication for IBS-constipation such as Amitiza. Natural laxative foods include summer fruits like cherries, blue berries, peaches, plums, nectarines, and dried fruits like prunes, dates, figs, apricots, but all these may cramp as they contain senna. Miralax (generic PEG) is also very good for maintaining moisture in the gut, and doesn’t cramp. Good luck