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Having heart fears. Having symptoms like heart problem. Been tested a year ago, doc says I'm fine. BP/HR fine. Eating healthy. How do I get over this?
I have anxiety which makes me focus on my heart all the time, so sometimes whenever i hear my heart pounding out of my chest my first thought is it's going to explode so basically it puts me into panic mode. Any tips on how to get over Cardiophobia?
I get so fast heart rate after minimal cardio exercising that I have to stop. Can you please tell me how to overcome this problem?
I suffer from pain in my heart when I cry too much.I fall in depression easily and cannot overcome from that for long time.I try to push myself away from all this but cannot help.So my body feels weak .What can I do in this situation ?
How do I overcome depression and ease my depression symptoms? I overthink, always think of the worst,headaches,I don't think highly of myself and alot of guilt. I sleep 5 hours a night. My heart races at night. I have panic attacks too?
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