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A member asked:
How can i create my own smoothie?
A doctor has provided 1 answer
Healthy smoothie.: Start with a nice combination of fruits. I'd like to see a source of protein to help with overall absorption and balance. Perhaps protein powder to keep the calories down. Maybe blend it in skim milk. And I usually recommend adding some psyllium husk to get back some of the fiber benefit.
Answered 12/10/2015
1.9k views
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