HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

What amount exercise should we get each day?

A doctor has provided 1 answer

30 min: A good start would be to try and walk 30min/day 3-5 times per week. You will also want to add resistance training to help build lean muscle mass and help burn more calories. A simple introductory home exercise program designed to build lean muscle and strengthen the core can be found at www.therehabzone.com

Dr Munshower and 3 doctors agreed

Answered 7/10/2014

3.9k views

Thank

Related Questions

A member asked:

I get at least 45 minutes of exercise a day. Why is it that men lose weight faster than women?

A doctor has provided 1 answer

A member asked:

How can I get myself to stop over-eating and exercise more, like every day for half an hour, right?

8 doctors weighed in across 3 answers

A member asked:

Is 40mins cardio exercise at 130-150bpm a day enough to get all benefots of exercise for the whole body and heart?

4 doctors weighed in across 2 answers

A member asked:

How to lose weight without starving yourself and eating regularly? I get as about an hour of exercise each day and nothing seems to work.

A doctor has provided 1 answer

A member asked:

If before exercise I get period every 28 day and after starting exercise I get it every 29 day if I stop exercising for month will I get it 28 day?

A doctor has provided 1 answer

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

How much exercise should 5th graders get a day?
Can you exercise the same day that you get a Xolair injection?
To get to work and back i walk briskly for about 1.5 miles per day. Is this enough if I do no other exercise?
I have never exercised a day in my life and am overweight. Wanna get in shape. What is the best exercise to start with.
What is the amount of exercise I should get in a day? Middle-aged female.

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.