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A member asked:
How to lose weight without starving yourself and eating regularly? i get as about an hour of exercise each day and nothing seems to work.
A doctor has provided 1 answer
On Right Track: Be patient. Excercise is an important part of a weight loss strategy. Once hour a day is great! however, you still need to restrict your total calorie intake. It is important to eat several small meals during the day. Hang in there.
Answered 11/28/2017
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