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A member asked:
What is the amount of exercise i should get in a day? middle-aged female.
A doctor has provided 1 answer
Minimum 30 minutes: National guidelines recommend that adults get a minimum of 150 minutes/week of moderate exercise like brisk walking. Or 75 minutes/week of vigorous exercise like jogging. If you want to lose weight or maintain weight loss, then 60-90 minutes/day is advised. Guidelines also recommend weight training twice a week.
Answered 4/11/2018
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