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A member asked:
How much time can you survive without sleep?
A doctor has provided 1 answer
People tend to experience the adverse effects of sleep deprivation within 24 hours. Symptoms are fatigue, sleepiness, decreased concentration/alertness, memory difficulties, reduced coordination, irritability, increased appetite, & mood changes. Long term sleep deprivation is related to cardiovascular disease, obesity, diabetes, & neurological disorders. Adults need 7-9 hours of sleep daily.
Answered 2/26/2022
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