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A member asked:
How much of time should i sleep ?
3 doctors weighed in across 2 answers
Hard to say: To get the most from this site you need to provide background info before you ask a question. Sleep needs vary with a persons age, physical or mental activity and general health. Most fully mature healthy adults in a semi sedentary lifestyle could get by on 7 hrs/night. A teen facing both football practice & exams might need 12-14.
Answered 1/17/2018
419 views
Amount of sleep: varies from person to person and by age and activity level. In general, 8 hours is an average. Some need more and some less. Sleep is important for overall health and quality of life so please get as much as you can. Peace and good health.
Answered 1/17/2018
418 views
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