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A member asked:
How much time to reduce resting heart rate?
A doctor has provided 1 answer
Heart rate: On the average if you're doing aerobic exercise equivalent to 3mi/day jogging/running, you would decrease resting rate 1 beat/minute/month and at some point level off to a new resting rate
Answered 6/21/2014
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Related Questions
A member asked:
If somebody has a rapid heart rate at rest, almost 90 - 100 - for a very long time, is that dangerous for the heart? How can I decrease that rate?
A doctor has provided 1 answer
A member asked:
Is it normal to have a resting heart rate of 56 bpm? I've become more active over the last couple of months. Been going to the gym 5 times a week.
3 doctors weighed in across 2 answers
A member asked:
I'm 176lbs 6'0 tall male i exercise regularly but my resting heart rate is 50-60 in the morning all other times its 80-100 during the day is this okay?
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A member asked:
My average heart rate even at rest is as high as 90 to 100 bpm, what is the best way to reduce it to about 70?
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A member asked:
I've taken my BP several times and my resting heart rate is always 95-100 is that normal for someone who is not very active?
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