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A member asked:
What to do if i'm 16 years old, female. i've generally been getting 5-6 hours of sleepof sleep will effect me in anyways long term?
A doctor has provided 1 answer
Not healthy: 5-6 hr of sleep a night is not healthy. It could make you feel tired, moody, irritable. You might not be able to perform well at whatever you do whether school or work. Try to make 8 hrs of sleep a priority
Answered 4/20/2015
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