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A member asked:
How to get my 3 year old back on a good sleep schedule?
A doctor has provided 1 answer
Don't let them nap: during the day, put them to bed at the same time every night, develop a sleep routine (i.e., quiet time before bed time, bath, soothing music & a story before bed), make sure they get exercise every day (but not just before bedtime!) Good luck.
Answered 6/20/2014
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