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A member asked:

How to get my 3 year old back on a good sleep schedule?

A doctor has provided 1 answer
Dr. Barbara Lavi answered

Specializes in Clinical Psychology

Don't let them nap: during the day, put them to bed at the same time every night, develop a sleep routine (i.e., quiet time before bed time, bath, soothing music & a story before bed), make sure they get exercise every day (but not just before bedtime!) Good luck.

Dr Harte and another doctor agreed

Answered 6/20/2014

4k views

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