A member asked:

What is a good sleep schedule for a 20 year old?

A doctor has provided 1 answer

Unnecessary: You don't need a schedule but the sleep requirement is different for everyone. The usual answer is 8 hours but there is a record of a woman that only required 1 hour. Winston churchill, edison and napoleon would sleep in 20 minute naps but they were exceptional people. If you do not get enough sleep you will experience fatigue too easily.

Answered 8/6/2013

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I'm a 17 year old guy and sleep all naked. Is that good or bad?

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