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A member asked:
How can i lose the last few pounds?
A doctor has provided 1 answer
The last few pounds: Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Answered 6/29/2014
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