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A member asked:
Hello doctors, i need help to effectively lose the last 15-20 pounds fast!?
A doctor has provided 1 answer
Why so fast? Mix up : The cardio ! eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of exercise.
Answered 8/4/2015
4.3k views
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