Get Virtual Care
For Businesses
About Us
A member asked:
What is a healthy diet to lose last 10-15 pounds?
A doctor has provided 1 answer
Losing weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Answered 3/6/2016
4.1k views
Thank
Related Questions
A member asked:
Was a daily drinker15-20 drinks per week. Since I have stopped last october I have lost 20 pounds. I have also incorporated a healthier diet and some exercise. Does this sound right? How to maintain?
2 doctors weighed in across 2 answers
A member asked:
I've gained 25 pounds in 3 weeks. I eat a healthier diet now then I ever have. Im now 292lbs.Why can't I lose weight and why am I gaining so quickly?
5 doctors weighed in across 2 answers
A member asked:
I need to lose 100 pounds to be healthy and happy im 20 and need to know what surgery is reccomended and does insurance help diets excersize pills yadda yadda yadda
3 doctors weighed in across 2 answers
A member asked:
Is chicken healthy eat on any diet what would the best food too eat too lose 20 pounds?
A doctor has provided 1 answer
A member asked:
In the last 6-8 months I have lost 40.5 pounds. No change in diet and I drink soda.I portion meals. Stopped taking meds why am i losing weight?
A doctor has provided 1 answer
People also searched for:
What's a safe, effective and quick diet for a 18 year old female? Be more specific than eat healthy and exercise.I want lose 10-15 pounds.
Can you tell me how long it should take to lose 10 pounds with a healthy easy diet and exercise?
Can eating large amounts of sunflower seeds increase ldl? I, a 44 year-old man, have been on a diet which has seen me lose 25 pounds in ten weeks 232 to 207. Went for a physical last week, which amounted to nothing more than bp, weight, resp check and blo
Can you let me know how many pounds will i lose if i ride a bike for two hours a day with a healthy diet?
What's a good diet plan to loose 20 pounds ? I'm not in a hurry to lose it i just want to live a healthy life style .
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
