Get Virtual Care
For Businesses
About Us
A member asked:
Why is it so hard for me to lose my last 10 pounds? i need some advice.
A doctor has provided 1 answer
Advice: Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio ; weight training.
Answered 4/4/2016
4.2k views
Related Questions
A member asked:
I'm trying to lose weight but is hard because it seems i can't stop the fat food.I need advice on how to control it.
A doctor has provided 1 answer
A member asked:
Black pain at last point of spinal hard. I am unable to sit hard surface .I am unable drive my two wheeler. Please advice?
5 doctors weighed in across 2 answers
A member asked:
My height is 5'9 my weight is 235 I was checked for diabetes but it was negative last year and i'm trying to lose 50lbs any advice?
A doctor has provided 1 answer
A member asked:
I want to lose 40 pounds in 3 weeks. I don't know how to do. Please give me your advice and a proper diet to lose weight. Thank you?
A doctor has provided 1 answer
A member asked:
For the last few weeks I have been having a really hard time getting to sleep and staying sleep. I've tried everything i could find. Advice?
4 doctors weighed in across 2 answers
People also searched for:
Cholesterol medicine advicor (lovastatin and niacin) side effects.?
Why is it so hard losing the last 15 pounds?
Hello, my name is Eliza. I have recently been eating healthier for about 8 months now. I have lost 107 pounds so far and am 24 away from having a healthy BMI. I am having a hard time losing the last 24. HELP!!! Nutrition?
Could propecia (finasteride) be hindering my chances to get a six pack? I have been training hard and can't lose my last couple pounds of belly fat. Any suggest?
I need to lose 40 pounds and I need some advice about my diet ?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
