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A member asked:
What amount will i lose on a low fat diet?
A doctor has provided 1 answer
Depends: low fat doesn't necessarily mean low calorie. In order to lose weight- your intake in calories must be less than your expenditure- Activity- helps with losing weight- cause it raises your metabolism and burns calories in the process. Consult a dietician to devise a plan if youre interested in a low fat diet.
Answered 8/22/2014
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I'm 5'8 140 lbs and have a goal weight of 125 lbs. Can i lose more weight with a low fat diet or a low carb diet?
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