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A member asked:
How can i lose weight without exercising?
A doctor has provided 1 answer
Lifestyle changes: Unfortunately, there is no quick fix to losing weight. Weight loss is 80% diet and 20% exercise. Simple changes in your diet can help you lose weight, but you will eventually plateau. Decreasing fried food intake, sugar, soda, salt, etc. will help you lose weight if you consume a lot of these products. Coupled with exercise, you will lose faster and maintain your weight loss.
Answered 5/28/2014
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