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A male asked:

I am 16 years old and workout hard 5-6 days a week and want to get stronger for my sports. i already take protein. is it okay if i also take creatine?

1 doctor answer2 doctors weighed in
Dr. James Blachly
Specializes in Medical Oncology
I would avoid it: This can be very hard on your kidneys, and supplements are also often not subject to rigorous quality control screenings; they could potentially contain other ingredients that could be harmful.

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Last updated Nov 19, 2015

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