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A 43-year-old member asked:

Hi docs, would i lose weight if i exercised cycling daily for 15 minutes?

1 doctor answer3 doctors weighed in
Dr. Heidi Fowler
Psychiatry 27 years experience
If all other factors: Remained the same and calories burned exceeded calories consumed you would lose weight. But without dietary changes you would lose at a very slow pace.
Created for people with ongoing healthcare needs but benefits everyone.

Similar questions

A 43-year-old member asked:

Hi docs, would cardio help you lose weight ?

1 doctor answer1 doctor weighed in
Dr. Heidi Fowler
Psychiatry 27 years experience
Absolutely: A combination of cardio workouts ; weight training and nutritious diet with portion control is optimum.
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Sep 28, 2016
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