I weight 150 pounds and i would like to be around 130. how can i lose weight easy and fast but also safely?

Weight loss: Unfortunately, effective weight loss takes awhile. Realistically, through a good diet and exercise regimen, one can expect to lose around 3-5 pounds per month. Working with a nutritionist or personal trainer will maximize your weight loss efforts.

Slower is better.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.