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A member asked:
Can you tell me about an easy fast way to lose weight?
A doctor has provided 1 answer
Weight loss: Unfortunately, there are really no easy and fast ways to lose weight. Realistic weight loss through diet and exercise will bring about 3-5 pounds lost per month. Carbohydrate restriction (like breads, pastas, rice, sugar, rich desserts, beans) will cause a bit more rapid weight loss initially. Consider talking to a nutritionist to develop an effective weight loss program for you.
Answered 5/21/2014
4.1k views
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