A member asked:

What is an easy fast way to lose weight?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

No easy or fast way!: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise.

Answered 2/16/2014

4.5k views

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