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A member asked:
I am sick a lot of the time. taking airborne 3 times a day a good thing or should i get my vitamins through actual fruits and vegetables?
A doctor has provided 1 answer
Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. Fresh fruits and veg better because enzymes still alive. Please see doc. Your immunity is probably low. Natural way to boost is w/mushroom caps.
Answered 5/21/2014
4.1k views
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