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A member asked:

What are veg.food contains b 12 vitamins? pl.name the fruits & vegetables

2 doctors weighed in across 2 answers

None: B12 is present only in foods of animal sources, including milk and dairy products. It is not present in vegetables or fruits.

Answered 6/24/2014

5.6k views

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B12: B12 is mostly from meats; B12 can be gained from soy, tofu, nuts, beans, and fortified cereals.

Answered 9/12/2014

3.7k views

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