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A member asked:
Can you tell me how i could build bigger overall muscle mass for my body?
A doctor has provided 1 answer
Nutition,. Workouts: Nutition is a key elemant along c the nature of your workout you should be healthy to start, then heavier work out ie more resistance, few reps. Generally will build muscle mass, bulk. Prptein concentate supplements can be helpful. Working c a trainer is probably adviseable too.
Answered 7/27/2014
3.8k views
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