A member asked:

Can you tell me what number of sets and reps too build muscle mass?

A doctor has provided 1 answer
Dr. Edward Hellman answered

Specializes in Orthopedic Surgery

Approximately 10: The general thought process is that low frequency, high weight exercises build bulky, anaerobic type muscles while high repetition, low weight exercises build a slimmer frame. Like comparing a sprinter with a long distance runner. So in general, 3sets of 10 reps at high weight is the traditional approach to "strength" lifting. There is more to it, but just as a generalization.

Answered 3/14/2016

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Can you tell me how to measure how much of muscle mass I have?

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