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A member asked:
How to get to about 10% body fat while maintaing muscle mass?
A doctor has provided 1 answer
Lean mass: Continue to do resistance exercises, have a good meal plan and incorporate high intensity interval training if you are trying to lose down to 10% body fat. Eliminate the high intensity work if you are trying to gain weight to get to 10%. Many exercise programs out there to help including body for life, p90x, insanity, and adonis golden ratio that are prepackaged easy to follow.
Answered 6/30/2013
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