A member asked:

Can you tell me how to measure my muscle mass and body fat percentage?

A doctor has provided 1 answer
Dr. Jeffrey Albright answered

Specializes in Integrative Medicine

Scale with body fat%: Find a scale that allows you to program height, age etc. in, and has a body fat % reading. These may not be perfect but can give you a general idea. There are handheld devices that are perhaps less accurate. If you want to be specific, there are water displacement tank measurements that are most accurate.

Answered 1/14/2016

3.8k views

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