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A member asked:
Can you advise for making a diet to gain muscle?
A doctor has provided 1 answer
Wrong focus: The key to building muscle is hard exercise, especially serious resistance training. Fitness doesn't come off a dinner plate. While doing this, get enough lean protein (more than one gram per day per pound you presently weight is wasted). But the key is grunting and sweating in the gym.
Answered 7/23/2014
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